Meet the 321 Wellness / Mishigami CrossFit team

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Sarah Smiddy-Saunders

Founder and Co-Owner, Head Coach

Level 1 & 2 Certified CrossFit Coach [Level 3 coming soon]
Licensed Medical Massage Therapist
Bachelors in Human Development and Family Studies
Division 1 Women’s Ice Hockey Player at University of Vermont

Favorite Type of Fitness: CrossFit

Kare Saunders

Co-Owner, Coach

USA Weightlifting Certification
NASAM Personal Training Certification [coming soon]

Favorite Type of Fitness: Curls

Lisa Walter


CrossFit Level 1 Certified
CrossFit Olympic Weightlifting Certification

Favorite Type of Fitness: Anything that doesn’t involve running

Gary Pawlak


Started CrossFit in 2010 @ CrossFit Warehouse Physical Fitness and Defensive Tactics instructor for the Federal Government Completed CrossFit Defense Course USA Weightlifting Sports Performance Course Has updated his Level 1 Certified CrossFit Coach Course twice and will be renewing it soon!

Favorite Type of Fitness: CrossFit

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