Apex coaching |
Bridging the gap between Healthcare & Fitness

Reduces risk of re-injury by building capacity for daily living & recreation.
• Offers evidence based continuum of care that supports longevity & independence.
• Rebuilding trust in their body & creating a future where they can live without compromise

Who I Am

Certified Personal Trainer | Certified Nutrition Coach | Active Life Professional-C specialized in supporting individuals who want to move better, feel stronger, and prevent re-injury so they can live an active life without limitations through a personalized & highly intentional process.

My Story

I found my passion to help others move away from chronic pain and towards an active life through experiencing my own chronic back pain. I’m passionate about the education and safety because I’ve been there. I became an Active Life Profession Candidate to enhance those skills. Active Life Professionals are usually the right fit if you’re in that “gray zone” where you don’t quite need a doctor or PT anymore, but you’re also not fully confident jumping back into regular workouts on your own.

What I Do

Assess, not guess: Joint by joint movement assessment prior to beginning training to identify flexibility & mobility of each individual. This indicates how the body responds to movements & helps set capacity baselines.
Force capacity testing: Also prior to beginning training, a series of strength balance, capacity, and competency testing will be done. Along with this data & the movement assessment collected, they will have individualized programming- applying measurable progressions to ensure they’re capable of meeting real life demands.
Education: During sessions, clients will receive education on load versus capacity (how to increase your capacity within real life demands), Hierarchy of Needs, Re-injury curve and how to handle obstacles that come their way, breath work, and so much more.
Progressive Overload with Intention: Structured programs that safely & systematically improve strength, endurance, & movement quality.
Lifestyle Integration: Nutrition, recovery, & habit support so being active becomes sustainable- not overwhelming.

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