321 MARCH DIGEST
March Newsletter is HERE!
Join us monthly Here
The First Sunday of every month on Instagram and Facebook Live!
We are so excited that you have joined Us!! Not only do we love new faces in our community, but this also means you have committed to changing your health and wellness journey! Cheers to new beginnings! Here we provide you a monthly: updates, focus, birthdays, local competitions and events!
Remember: Using Facebook or Instagram—check into 321Wellness location and use the hashtag #321wellness. [We are donating $1 for every check in]
k9sforwarriors.org Total $0 Donated
The Grand Opening was a huge success! We are so excited to be up and running … here are a few photos incase you didn’t make the event!
This Month we are focusing on the Air Squat. This is a foundational movement — Without becoming efficient at these skills, other skills cannot be layered on properly!
Proper form of Air Squat & how to execute:
Give this Drill & Mobility a try!
courtesy of CrossFit inc.
Why is it important to eat food that’s in season?
Seasonal food is fresher, tastier and more nutritious than food consumed out of season. Even though we all like to eat strawberries year round, the best time to eat them is when they can be purchased directly from a local grower shortly after harvest. Seasonal fruits and vegetables produced on local farms are often fresher, as they do not require long distances for transport. Also, unlike out of season produce which is harvested early in order to be shipped and distributed to your local retail store, crops picked at their peak of ripeness are also better tasting and full of flavor. What’s more, studies have shown that fruits and vegetables contain more nutrients when allowed to ripen naturally on their parent plant.
“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”
UPCOMING 321 WELLNESS EVENTS:
ST. Patricks Day - Wear Green Monday March 18th [or else] :)
2019 LOCAL RACES/ COMPETITIONS:
MARCH AWARENESS MONTH:
• National Colorectal Cancer Awareness Month
• Brain Injury Awareness Month
• National Developmental Disabilities Awareness Month
• National Nutrition Month
• National Kidney Month
Colorectal cancer is the third most common cancer in the US, and the second leading cause of cancer death. It affects men and women of all racial and ethnic groups, and is most often found in people 50 years or older. However incidence in those younger than 50 is on the rise. This disease takes the lives of more than 50,000 people every year; we’re here to educate people on how to prevent this disease and lower that statistic.
Visit: https://www.ccalliance.org/ for more information.
VISITING GRAND HAVEN?