321 FEBRUARY DIGEST

Most bears are born without fur. Only polar bears and giant pandas are born with thin white fur.

February Newsletter is HERE!

Join us monthly Here

OR

The First Sunday of every month on Instagram and Facebook Live!

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We are so excited that you have joined Us!! Not only do we love new faces in our community, but this also means you have committed to changing your health and wellness journey! Cheers to new beginnings! Here we provide you a monthly: updates, focus, birthdays, local competitions and events!

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NEW: Using Facebook or Instagram—check into 321Wellness location and use the hashtag #321wellness [We are donating $1 for every check in]

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MONTHLY FOCUS:

We are focused on getting the building in tip top shape. We will have plenty to share … but if you don’t follow us on Instagram or Facebook [hint.hint you should] here are a few photos of what we have been working on. We have plenty going on … so make sure you check back frequently for updates and monthly challenges!

GRAND OPENING !!! MARCH 1 & 2 … visit our website for more details. 321-wellness.com .


In case you haven’t met us!

Meet the owners! Sarah[ @smarasmittens ]:
➡️ Military Brat and Lover of CrossFit!
▪️Bachelors degree in Human Development and Family Studies▪️Former Division 1 Women’s Ice Hockey player at the University of Vermont ▪️6+years of coaching ▪️Level 1&2 CrossFit Certified [Level 3 coming soon]
▪️Licensed Medical Massage
Kare [@bearkcs.43 ]:
➡️ Mitten Native and Biceps Curl Fanatic!
▪️10 + years of conventional Lifting
▪️5 + years of CrossFit ▪️Level 1 CrossFit Certified 

We gained ownership of the building:

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Renovations on the main floor:

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Meet: Project Manager & Cuddles Coach! Lulu.

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First piece of equipment in the gym:

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Taking a break in our new office :)

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This sure has been an exciting month for us! Thank you for joining in our adventure! we have plenty more work to do … Hang tight as we finish some TLC to the building and get ready for the grand opening! As always if you have any questions in the mean time email us @ info@321-wellness.com

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February Challenge:
Theme — being a badass with a big heart — valentines is a great time to reflect and show our love and appreciation. 
In light of that. We are going to treat ourselves better AND have a positive impact on a stranger! ➡️1. Show yourself some S E L F L O V E [i.e. more positive the way you talk to yourself/think/give yourself credit, spend more time on skin care routine]
➡️2. P A Y i T F O R W A R D !! ▪️give a compliment ▪️open a door ▪️a thoughtful deed 


HEALTH CORNER:

Why is it important to eat food that’s in season?

Seasonal food is fresher, tastier and more nutritious than food consumed out of season. Even though we all like to eat strawberries year round, the best time to eat them is when they can be purchased directly from a local grower shortly after harvest. Seasonal fruits and vegetables produced on local farms are often fresher, as they do not require long distances for transport. Also, unlike out of season produce which is harvested early in order to be shipped and distributed to your local retail store, crops picked at their peak of ripeness are also better tasting and full of flavor. What’s more, studies have shown that fruits and vegetables contain more nutrients when allowed to ripen naturally on their parent plant.

Check out our weekly:


SELF DEVELOPMENT:

Check out this book & author!!

Available on: amazon, audible.

Available on: amazon, audible.

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”


UPCOMING 321 WELLNESS EVENTS:

FEB 14 - Valentines Day


2019 LOCAL RACES/ COMPETITIONS:

 

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FEBRUARY AWARENESS MONTH:

  • American Heart Month

  • Teen Dating Violence Awareness Month

  • World Cancer Day (Feb. 4)

  • Congenital Heart Defect Awareness Week (Feb. 7–14)

  • National Donor Day (Feb. 14)

  • Eating Disorders Awareness and Screening Week (Feb. 25–March 3)

By the middle of the twentieth century, heart disease had emerged as a leading cause of death across the globe, and scientists were scrambling to better understand the condition.

Visit: www.nhlbi.nih.gov for more information.


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VISITING GRAND HAVEN?

 
 
 
Sarah Smiddy-Saunders