321 MAY DIGEST

May Newsletter is HERE!

Join us monthly Here

OR

The First Sunday of every month on Instagram and Facebook Live!

The sloth bear has the shaggiest fur. The sun bear has the shortest fur so it can keep cool in the hot forests of Southeast Asia.
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We are so excited that you have joined Us!! Not only do we love new faces in our community, but this also means you have committed to changing your health and wellness journey! Cheers to new beginnings! Here we provide you a monthly: updates, focus, birthdays, local competitions and events!

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Remember: Using Facebook or Instagram—check into 321Wellness location and use the hashtag #321wellness. [We are donating $1 for every check in]

k9sforwarriors.org Total $57 Donated


MONTHLY FOCUS:

This Month we are focusing on the BACK SQUAT. Another foundational movement — Without becoming efficient at these skills, other skills and movements cannot be layered on properly!

Key performance points of the Back Squat & how to execute:

Give this Drill & Mobility a try!

courtesy of CrossFit inc.


HEALTH CORNER:

Why is it important to eat food that’s in season?

Seasonal food is fresher, tastier and more nutritious than food consumed out of season. Even though we all like to eat strawberries year round, the best time to eat them is when they can be purchased directly from a local grower shortly after harvest. Seasonal fruits and vegetables produced on local farms are often fresher, as they do not require long distances for transport. Also, unlike out of season produce which is harvested early in order to be shipped and distributed to your local retail store, crops picked at their peak of ripeness are also better tasting and full of flavor. What’s more, studies have shown that fruits and vegetables contain more nutrients when allowed to ripen naturally on their parent plant.

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MAY BIRTHDAY’S:

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  • Madi Smiddy

  • Karla Stephens

  • Lauren Eisenbarth

  • Maureen Pawlak

  • Ryan Buikema


SELF DEVELOPMENT:

Available on: amazon, audible.

Available on: amazon, audible.

“know this one great truth: you are in control of your own life. You get one and only one chance to live, and life is passing you by. Stop beating yourself up, and dang it, stop letting others do it too.”


UPCOMING 321 WELLNESS EVENTS:

May 1st - 8 Week Challenge [started earlier this week but never to late to sign up and start a healthy routine]

May 12th - Mothers Day [girl WOD’s 10th-13th]

May 15th - Sweat Social [sweat, stretch, socialize and shop!!! Email us for more information and details]

May 27th - Memorial Day [Murph WOD]


2019 LOCAL RACES/ COMPETITIONS:

 

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MAY MONTH OF AWARENESS:
•    Employee Health and Fitness Month
•    National Osteoporosis Awareness and Prevention Month
•    National Melanoma/Skin Cancer Awareness Month
•    National Mental Health Month 

Help raise awareness and educate the public about: mental illnesses, such as the 18.1% of Americans who suffer from depression, schizophrenia, and bipolar disorder; the realities of living with these conditions; and strategies for attaining mental health and wellness. It also aims to draw attention to suicide, which can be precipitated by some mental illnesses. Additionally, Mental Health Awareness Month strives to reduce the stigma (negative attitudes and misconceptions) that surrounds mental illnesses.

check out : http://www.mentalhealthamerica.net/may for more information!

 
 

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