321 APRIL DIGEST

Only the polar bear is a true carnivore. All other bears are omnivores, or animals that eat both plants and meat.

April Newsletter is HERE!

Join us monthly Here

OR

The First Sunday of every month on Instagram and Facebook Live!

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We are so excited that you have joined Us!! Not only do we love new faces in our community, but this also means you have committed to changing your health and wellness journey! Cheers to new beginnings! Here we provide you a monthly: updates, focus, birthdays, local competitions and events!

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Remember: Using Facebook or Instagram—check into 321Wellness location and use the hashtag #321wellness. [We are donating $1 for every check in]

k9sforwarriors.org Total $44 Donated

32 Days — 32 Dollars! What more do you need? Come Check out our facility and what we have to offer!

32 Days — 32 Dollars! What more do you need? Come Check out our facility and what we have to offer!


MONTHLY FOCUS:

This Month we are focusing on the FRONT SQUAT. Another foundational movement — Without becoming efficient at these skills, other skills and movements cannot be layered on properly!

Proper form of Front Squat & how to execute:

Give this Drill & Mobility a try!

courtesy of CrossFit inc.


HEALTH CORNER:

Why is it important to eat food that’s in season?

Seasonal food is fresher, tastier and more nutritious than food consumed out of season. Even though we all like to eat strawberries year round, the best time to eat them is when they can be purchased directly from a local grower shortly after harvest. Seasonal fruits and vegetables produced on local farms are often fresher, as they do not require long distances for transport. Also, unlike out of season produce which is harvested early in order to be shipped and distributed to your local retail store, crops picked at their peak of ripeness are also better tasting and full of flavor. What’s more, studies have shown that fruits and vegetables contain more nutrients when allowed to ripen naturally on their parent plant.

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APRIL BIRTHDAY’S:

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  • Coach Sarah

Lets be honest Summer and Bathing suits are right around the corner! Are you READY? No worries, join our April Ab Challenge!  Head on over to Facebook and join ‘321 Monthly Challenges’ ! There we will have fun, accountability and daily workouts you can complete at home or anywhere!

Lets be honest Summer and Bathing suits are right around the corner! Are you READY? No worries, join our April Ab Challenge! Head on over to Facebook and join ‘321 Monthly Challenges’ ! There we will have fun, accountability and daily workouts you can complete at home or anywhere!


SELF DEVELOPMENT:

Available on: amazon, audible.

Available on: amazon, audible.

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”


UPCOMING 321 WELLNESS EVENTS:

Easter themed WOD — Monday April 22


2019 LOCAL RACES/ COMPETITIONS:

 

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APRILS MONTH OF AWARENESS:

•    National Occupational Therapy Month
•    National Parkinson's Awareness Month
•    National Cancer Control Month
•    Stress Awareness Month 
•    Irritable Bowel Syndrome Awareness Month
•    National Autism Awareness Month
•    Oral Cancer Awareness Month

The Autism Awareness Ribbon — The puzzle pattern reflects the complexity of the autism spectrum. The different colors and shapes represent the diversity of the people and families living with the condition. The brightness of the ribbon signals hope — hope that through increased awareness of autism, and through early intervention and access to appropriate services/supports, people with autism will lead full lives able to interact with the world on the own terms.

Visit: https://www.autism-society.org/ for more information!


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Sarah Smiddy-Saunders