Sarah Smiddy-Saunders

  • Founder and Co-Owner

  • Head Coach

  • Bachelors in Human Development and Family Studies

  • Division 1 Women’s Ice Hockey Player at University of Vermont

  • Level 1 & 2 Certified CrossFit Coach [Level 3 coming soon]

  • Licensed Medical Massage Therapist

Favorite Type of Fitness: CrossFit

Fun Fact: T-Rex is my spirit animal


Kare Saunders

  • Co-Owner

  • Coach

Favorite Type of Fitness: Curls

Fun Fact: Biked 1250 From Maine to Michigan


Lisa Walter

  • Coach

  • CrossFit Level 1 Certified

  • Crossfit Olympic Weightlifting Certification

Favorite Type of Fitness: Anything that doesn’t involve running

Fun Fact: Played naughty nurse Fluffy Pullows in the ski movie Committed.


Gary Pawlak

  • Coach

  • Started CrossFit in 2010 @ CrossFit Warehouse

  • Physical Fitness and Defensive Tactics instructor for the Federal Government

  • Completed CrossFit Defense Course

  • USA Weightlifting Sports Performance Course

  • Has updated his Level 1 Certified CrossFit Coach Course twice and will be renewing it soon!

Favorite Type of Fitness: CrossFit

Fun Fact: His wife got him into CrossFit ;) He Played in a number of bands in Chicago, recorded a few records and toured around some!


Rachel Smiddy


  • Cosmetologist & Eyelash Extension Certified

  • Associates in Business

Favorite Type of Fitness: Swimming

Fun Fact: Likes to make sure the staff is groomed and well kept :)


Stephenie Smiddy

The person that gets it all done for us!

  • Group Fitness Instructor

Favorite Type of Fitness: Zumba

Fun Fact: Mom of 5 children