Sarah Smiddy-Saunders

  • Founder and Co-Owner

  • Bachelors in Human Development and Family Studies

  • Division 1 Women’s Ice Hockey Player at University of Vermont

  • Level 1 & 2 Certified CrossFit Coach [Level 3 coming soon]

  • Licensed Medical Massage Therapist

Favorite Type of Fitness: CrossFit

Fun Fact: T-Rex is my spirit animal


Kare Saunders

  • Co-Owner

Favorite Type of Fitness: Curls

Fun Fact: Biked 1250 From Maine to Michigan


Stephenie Smiddy

The person that gets it all done for us!

  • Group Fitness Instructor

Favorite Type of Fitness: Zumba

Fun Fact: Mom of 5 children