Recovery Options | Infrared Sauna, Compression Boots, and IV Hydration Therapy in Grand Haven, MI
Optimize Your Wellness with Premium Recovery Services
At 321 Wellness, we believe that true fitness isn’t just about workouts-it’s about how you recover. Recovery is the key to improving performance, reducing soreness, preventing injury, and maintaining long-term health. That’s why we offer powerful, science-backed recovery tools to help you feel your best-inside and out. Whether you’ve just finished a high-intensity workout, a long day at work, or you’re simply looking to recharge, our recovery options are designed to fit into your busy lifestyle.
Book Compression boots Session today
Infrared Sauna Therapy in Grand Haven, MI
Boost Your Recovery with Heat Therapy
Our Infrared Sauna is a game-changer for muscle recovery, detoxification, and relaxation. Unlike traditional saunas, infrared heat penetrates deep into the body to stimulate circulation, ease muscle tension, and promote healing at a cellular level.
Benefits include:
Reduced muscle soreness and joint pain
Improved circulation and oxygen flow
Stress reduction and better sleep
Enhanced detoxification and skin health
Perfect for: Post-workout recovery, stress relief, and enhancing overall wellness.
Compression Boots Therapy in Grand Haven, MI
Circulate. Recover. Perform Better.
Our Compression Boots Therapy uses dynamic air compression to massage your legs, improve blood flow, and flush out metabolic waste. Athletes and busy professionals alike use this therapy to accelerate recovery and reduce swelling.
Benefits include:
Decreased muscle fatigue and soreness
Faster recovery between workouts
Improved lymphatic drainage
Reduced swelling and inflammation
Perfect for: Runners, CrossFit athletes, weightlifters, or anyone on their feet all day.
IV Hydration Therapy in Grand Haven, MI
Rehydrate. Recharge. Recover Faster.
IV Hydration Therapy at 321 Wellness delivers fluids, electrolytes, vitamins, and nutrients directly into your bloodstream for rapid absorption and maximum effect. It’s a powerful way to bounce back from intense exercise, travel, illness, or everyday fatigue.
Benefits include:
Rapid hydration and nutrient replenishment
Enhanced energy and performance
Muscle repair and reduced cramps
Strengthened immune system
Perfect for: Post-workout recovery, hangovers, travel fatigue, or simply giving your body a wellness boost.
Why Recovery Matters
Adding recovery into your weekly routine isn’t a luxury-it’s essential. Our members who use these recovery tools consistently report:
Increased flexibility
Better sleep
Reduced injury risk
Greater gains from workouts
Don’t just work hard-recover smart.