Two divisions, and on separate days. Rx will be on Saturday and Modified will be on Sunday.
Teams will be 3 person and single gender. All three athletes will participate in each workout. Format is three MetCon events, one collective test of athleticism, and a final fourth championship workout for the top teams. All movements and workouts will be released ahead of the event date. This competition will test all-around CF ability including: endurance, heavy work capacity, skill, power production, speed and strength. Workouts are balanced, creative, and designed to protect the athlete from injury. Bring your 'A' game.
This competition will have an Rx & Modified Division. It's strongly recommended that anyone competing in this event have at least one year of CrossFit experience under his or her belt.
The Rx division has historically been one of the more challenging competitions in Michigan. Weights are heavy, skill ability is a must (MU, pistols), and time caps are tight. Examples of weights that at least one member of your team should be able to lift:
TBD TIME AND DATE !!