Let 321 be the best hour of your day.
Our Why …
We are passionate about all aspects of life. Quality, function and longevity of each generation. Here, fitness just becomes the by-product. We want to bring individuals+families together, through a like-minded journey of health+wellness!
Our Mission ...
ALL of our programs have been designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes, Kids, adaptive athletes, Moms, Dads and our Grandparents differ by degree, not kind. [Courtesy of CrossFit Inc.]
Our Values ...
- Enjoy the Whole Process[good/bad/ugly]
- Make the Most of Each Day [there is never a perfect time to start]
- Be the Best Part of Someones Day
- Start with Your Skill Level and Intensity
- Reality Over Ego
- Work Hard, Have Fun
- Age is Only a Number
- NEVER Sacrifice Quality+Safety of Movement for Weight