Let 321 be the best hour of your day. 

Passionately bringing individuals + families together. 321 Wellness educates, develops and implements a personal journey of health + wellness for a lifetime.

Our Why …

We are passionate about all aspects of life. Quality, function and longevity of each generation. Here, fitness just becomes the by-product. We want to bring individuals+families together, through a like-minded journey of health+wellness!

Our Mission ...

ALL of our programs have been designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes, Kids, adaptive athletes, Moms, Dads and our Grandparents differ by degree, not kind. [Courtesy of CrossFit Inc.]

Our Values ...

- Enjoy the Whole Process[good/bad/ugly]

- Make the Most of Each Day [there is never a perfect time to start]

- Be the Best Part of Someones Day

- Start with Your Skill Level and Intensity

- Reality Over Ego

- Work Hard, Have Fun

- Age is Only a Number

- NEVER Sacrifice Quality+Safety of Movement for Weight