Personal Training in Grand Haven, MI | 321 Wellness
Personalized Fitness Coaching for Real Results
At 321 Wellness, we specialize in 1-on-1 personal training for busy professionals, parents, and individuals looking for focused, efficient, and effective fitness solutions. Our certified trainers create custom workout programs tailored to your goals, schedule, and fitness level.
One-on-One Training Designed for Your Life, Your Goals, Your Success
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Why Choose Personal Training at 321 Wellness?
Whether you want to build muscle, lose fat, improve mobility, or boost your energy, our personal training programs are built around you—not the other way around.
Who It’s For
Our personal training is ideal for:
- Adults 30-50+ looking to stay strong and active
- Busy professionals who want maximum results in minimum time
- Parents who need structure and support to stay consistent
- Anyone recovering from injury or dealing with pain
- Beginners and experienced gym-goers who want expert coaching
- Flexible Schedule – train on your own time. Our coaches work around your schedule, not the other way around.
What You Get:
✅ One-on-one sessions with certified personal trainers
✅ Customized strength, cardio, and mobility programs
✅ Goal setting, progress tracking, and accountability
✅ Flexible scheduling for busy lifestyles
✅ Private training in a motivating and non-intimidating space
Personalized attention
Our team of certified, experienced coaches is here to guide you every step of the way. With backgrounds in CrossFit, strength training, corrective exercise, and functional movement, they’re passionate about helping you thrive.
Real Clients. Real Results.
“I lost 15 pounds, gained strength, and feel more confident than ever! 321 Wellness changed my life.” – Linda D.
“My trainer keeps me on track and motivated. I actually look forward to working out now!” – Ted F.
Get Started
Click the button below to book a free intro. See if 321 Wellness / Mishigami CrossFit is right for you.