Meet the 321 Wellness / Mishigami CrossFit team
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Sarah Smiddy-Saunders
Level 1 & 2 Certified CrossFit Coach [Level 3 coming soon]
Licensed Medical Massage Therapist
Bachelors in Human Development and Family Studies
Division 1 Women’s Ice Hockey Player at University of Vermont
Favorite Type of Fitness: CrossFit
Kare Saunders
USA Weightlifting Certification
NASAM Personal Training Certification [coming soon]
Favorite Type of Fitness: Curls
Lisa Walter
CrossFit Level 1 Certified
CrossFit Olympic Weightlifting Certification
Favorite Type of Fitness: Anything that doesn’t involve running
Gary Pawlak
Started CrossFit in 2010 @ CrossFit Warehouse Physical Fitness and Defensive Tactics instructor for the Federal Government Completed CrossFit Defense Course USA Weightlifting Sports Performance Course Has updated his Level 1 Certified CrossFit Coach Course twice and will be renewing it soon!
Favorite Type of Fitness: CrossFit
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