Nutrition Coaching in Grand Haven, MI | 321 Wellness
Fuel Your Life with Personalized Nutrition Coaching
At 321 Wellness, our nutrition guidance program is designed to help busy adults fuel their bodies, crush their goals, and create sustainable habits that last a lifetime. Whether you’re looking to lose weight, build strength, improve energy, or simply feel better in your skin—our expert nutrition coaching meets you where you are and guides you forward.
Real Food. Real Results. Real Support.
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Nutrition Coaching benefits
What You’ll Get
Our personalized nutrition coaching includes:
- 1-on-1 support with a certified nutrition coach
- Flexible meal planning tailored to your preferences, lifestyle, and goals
- Weekly or bi-weekly check-ins for accountability
- Education on habits, mindset, and behavior change
- Tools to track progress without the stress
- Guidance on performance fueling, fat loss, and recovery
📅 In-person & virtual coaching options available
📍 Located in Grand Haven, serving Tri-Cities & Norton Shores
Why It Works
✅ No crash diets or extreme restrictions
✅ Simple, real food strategies that fit your busy life
✅ Personalized to support CrossFit, strength training, or general wellness
✅ Helps with fat loss, muscle gain, energy, and hormonal balance
✅ Designed for parents and professionals who want long-term results
Who It’s For
- Parents 30-50 balancing work, family, and fitness
- CrossFit athletes looking to improve recovery and performance
- Professionals seeking sustainable weight loss
- Anyone tired of yo-yo dieting and ready for real change
Measured results
Your coach will be there to remind you that you are capable, as well as keep track of your progress with clear, measured results.
Our certified coaches bring expertise in:
- Precision Nutrition principles
- Habit-based behavior change
- Fat loss and muscle gain support
- Nutrition for athletic performance
Let’s Build a Better Relationship with Food
It’s time to stop guessing and start fueling your body with purpose. Our nutrition guidance is more than just what to eat—it’s how to create lasting habits that support your lifestyle.
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FAQ
Will I get a meal plan?
You’ll get flexible guidelines, recipes, and structure—not a rigid plan. We focus on building habits that work for your lifestyle.
Do I have to count calories or macros?
Only if it supports your goals. We offer multiple methods to track and guide your progress.
Is this good for beginners?
Absolutely. We start where you are and move at your pace.
What if I have allergies or food sensitivities?
We personalize your plan to fit your dietary needs.
How long before I see results?
Most clients notice more energy and better habits in 2-3 weeks. Physical changes often follow soon after.