Group Training & CrossFit in Grand Haven | 321 Wellness
Get Stronger, Fitter & Healthier with Functional Training
Join a Supportive Community & Elevate Your Fitness
At 321 Wellness, our group training and CrossFit classes are designed to help you build strength, endurance, and confidence in a fun and motivating 60 effective minute environment. Whether you’re a beginner or an experienced athlete, our certified coaches will guide you through workouts that challenge and inspire you.
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Group Training & CrossFit benefits
What is CrossFit & Group Training?
CrossFit is a functional fitness program combining strength training, cardio, and mobility exercises for a well-rounded workout. Our group training classes offer high-intensity workouts that improve endurance, power, and overall fitness in a supportive, team-like atmosphere.
What You Can Expect:
- Varied, high-intensity workouts (WODs – Workout of the Day)
- Strength training with barbells, kettlebells, and bodyweight movements
- Cardio conditioning with rowing, running, and jump rope
- Mobility and flexibility training to prevent injuries
- A fun, community-driven atmosphere
Who Can Join?
Our group fitness classes are for all fitness levels! Whether you’re looking to lose weight, build muscle, or boost athletic performance, we tailor workouts to meet your individual needs.
Perfect for:
- Beginners looking to start a fitness routine
- Athletes wanting to improve strength and conditioning
- Parents balancing fitness and family life
- Busy professionals needing efficient, high-impact workouts
- Anyone looking for motivation and accountability
Why Choose 321 Wellness for CrossFit & Group Training?
🌟 Certified & Experienced Coaches – Coaching is the name of our game to ensure safe and effective training.
🌟 Welcoming Community – Support, encouragement, and camaraderie.
🌟 Structured Programming – Progressive workouts tailored to all fitness levels.
🌟 Flexible Class Times – Train before or after work with convenient scheduling.
🌟 Goal-Driven Approach – Achieve your fitness goals with expert coaching and accountability.
FAQs About CrossFit & Group Training
Do I need experience to join CrossFit?
No experience needed! Our coaches will modify workouts to fit your fitness level.
What should I bring to my first class?
Comfortable workout clothes, a water bottle, and a positive attitude!
How often should I train?
We recommend 3-5 sessions per week, depending on your fitness goals.
Get started
Click the button below to book a free intro. See if our gym is right for you