Mishigami CrossFit Schedule

Runs June, July, Aug

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00am			CrossFit		CrossFit
6:00am	CrossFit	CrossFit	CrossFit		CrossFit
7:00am		CrossFit		CrossFit
9:15am	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
12:30pm	CrossFit		CrossFit		CrossFit
4:20pm	CrossFit	CrossFit		CrossFit	CrossFit
5:30pm	CrossFit	CrossFit	CrossFit	CrossFit

Classes

CrossFit – Group Class

CrossFit: Our 60 minute class. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. * Basics Course Required *

Basics

Basics: If you have never done CrossFit, 2 – two hour ‘BASICS’ classes are essential to get started. We start with the basic body weight movements and work our way up to all the Olympic and Powerlifting movements. This class will provide you the necessary tools, progressions and foundation to move safely and effectively all while expanding your Fitness Library

Personal Training

Private Training: One on One training. This option fits to your schedule too meet your expectations. We will match our staff to your needs , intensity and goals.

Semi-Private

One to four group training. This option fits to your schedule too meet your expectations. We will match our staff to your needs , intensity and goals.

Our clients see incredible results

Achieve your goals at 321 Wellness / Mishigami CrossFit.

Day One

Increased brain functions and boosted mood.
Week One

Improved energy and better health.
Month One

Increased metabolism, changes in muscle mass & overall fitness.
Month Three

See-it-in-the-mirror results.
Month Six

Compliments from friends/family & a healthier, more efficient heart.
One Year

Increased life expectancy, better bone density and mental health.

Pricing

Our gym has membership options starting at $90 per month. We have a fitness solution for every budget. Fill out the form to learn more about our memberships.