Massage Therapy in Grand Haven

Relieve Pain, Improve Mobility & Enhance Recovery

At 321 Wellness, we specialize in medical massage therapy. Whether you’re an athlete, a busy professional, or dealing with post-surgical discomfort, our targeted techniques can help you feel and perform better. Our Medical Massages are designed to help you recover from injuries, relieve chronic pain, improve overall mobility and lasting results.

Expert Deep Tissue & Sports Massage for Lasting Results

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Benefits of Medical Massage

What is Medical Massage?

Medical massage is a  therapeutic approach that focuses on treating specific health conditions through advanced massage techniques. Unlike relaxation massages, medical massage therapy is goal-oriented and often prescribed to address pain, inflammation, and mobility issues.

Common Conditions Treated:
  • Chronic back and neck pain
  • Sciatica and nerve pain
  • Sports injuries and muscle strains
  • Post-surgical recovery
  • Headaches and migraines
  • Stress-related muscle tension

Our Massage Therapy Techniques

Our skilled therapists use a combination of proven techniques to target problem areas effectively:

  • Deep Tissue Massage

Releases tension in deeper muscle layers to alleviate pain and stiffness.

  • Trigger Point Therapy

Focuses on releasing tight knots that cause discomfort and limited mobility.

  • Myofascial Release

Improves flexibility and reduces chronic muscle tightness.

  • Sports Massage

Enhances athletic performance, prevents injuries, and speeds up recovery.

  • Prenatal Massage

Relieves pregnancy-related discomfort and promotes relaxation.

Why Choose 321 Wellness for Medical Massage?

🌟 Licensed & Experienced Therapists – Certified professionals that specialize in pain relief techniques.
🌟 Personalized Treatment Plans – Every session is customized to your specific needs.
🌟 Integrated Health Approach – Combine massage therapy with fitness and nutrition for optimal results.
🌟 Convenient Scheduling – Book sessions before or after work with flexible time slots.
🌟 Trusted by the Community – See what our satisfied clients have to say

Working closely with Medical providers

A Medical Massage Therapist can work closely with your Doctor or Physical therapist. Being able to work closely with your Doctor or Physical therapist your Medical Massage therapist is able to specialized a treatment plan, best suiting you and your Recovery.

Booking

We offer a variety of time sessions for long-term relief. Book your appointment today!

🔹 30-Minute Medical Massage
🔹 60-Minute Medical Massage
🔹 90-Minute Medical Massage

📅 Book Online Now: Book Here
📞 Call Us: (616) 636-1632
📍 Visit Us: 1505 Grant Ave, Grand Haven MI 49417 (Google Maps Link)

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Client Testimonials ⭐⭐⭐⭐⭐

 

📍 Read More Reviews on Google

"I visited 321 for a message, my lower back was sore and sciatica was pinched. Madison was so great in working my back and relieving my soreness. I will be going back and highly recommend her expertise and professionalism."
John S.
"I’ve been going to 321 medical massage for a couple months now, and I’ve recommended it to many friends! Before my massages, I never really knew how tight and sore I was all the time, but after consistently getting these massages done, my aches and pains have gone away. I highly recommend it there and will keep going myself!"
Ben R.
"I had been developing lower quad tightness right above my knee as well as overall quad tightness and hip flexor tightness during the first 3 months after returning to a vigorous exercise regimen. My knee and hip mobility was affected to the point where I became apprehensive about any workout involving squats (which is nearly all of them). I hurt every time I arose from sitting and every time I ascended or descended stairs. It was recommended that I try seeing Maddie for some medical massage. I’m so grateful I did! I’ve attended weekly sessions now 3 weeks in a row and I experienced some relief even after the first session but I’ve had rapid improvement with all my issues which is better after each session. Maddie is amazing! Highly recommend!"
Angela T.

FAQs About Medical Massage

How often should I get a medical massage?

It depends on your condition, but most clients benefit from weekly or bi-weekly sessions.

Does insurance cover medical massage?

We accept HSA/FSA payments, and some insurance plans may cover sessions with a doctor’s referral. Contact us to learn more.

What should I expect in my first session?

Your skilled therapist will discuss your pain points, goals, and medical history before starting a personalized treatment.