321 JUNE DIGEST

Bears have two layers of fur. A short layer of fur keeps the bear warm. And a long layer keeps water away from the skin and short fur.

June Newsletter is HERE!

Join us monthly Here

OR

The First Sunday of every month on Instagram and Facebook Live!

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We are so excited that you have joined Us!! Not only do we love new faces in our community, but this also means you have committed to changing your health and wellness journey! Cheers to new beginnings! Here we provide you a monthly: updates, focus, birthdays, local competitions and events!

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Remember: Using Facebook or Instagram—check into 321Wellness location and use the hashtag #321wellness. [We are donating $1 for every check in]

k9sforwarriors.org Total $129 Donated


RECAP OF MAY:

-Started our 8 Week Challenge — Welcomed 17 New faces to our community!!

- Had our First Sweat Social Event :) Cant wait to share for what we have next!

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- Completed our First Murph at Mishigami CrossFit

  • In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.

This workout itself was Michael’s favorite workout to do, which at the time referred to it as “Body Armor”, hence the 20 lb vest or body armor as part of the workout prescription. So, every year, CrossFitters synonymously around the world pay special tribute to Lieutenant Murphy by joining together and suffering through this workout.

WHY DO WE DO MURPH?

Hero WOD’s are not uncommon in the CrossFit community. Besides the story of an amazing human being who gave his courage and ultimate sacrifice for his team and country (which we’re about to get to), it also gives us a chance to pay tribute to all the other Hero WOD’s such as J.T.MichaelRandy, and Nate. CrossFit still makes new Hero workouts to this day.

“These men were fathers, husbands and sons. They were brothers to their fellow SEALs. They were also CrossFitters. In their actions, these men embodied the values and spirit of true heroes, and to immortalize their courage, bravery and self-sacrifice, the CrossFit Hero workouts were created.”

–Russel Berger, CrossFit

For More information : https://btwb.blog/2018/05/11/memorial-day-murph-who-what-why/

MONTHLY FOCUS:

This Month we are focusing on the OVERHEAD SQUAT [also known as OHS]. Another foundational movement — Without becoming efficient at these skills, other skills and movements cannot be layered on properly!

Key performance points of the Overhead Squat & how to execute:

Give this Drill & Mobility a try!

courtesy of CrossFit inc.


HEALTH CORNER:

Why is eating local food important?

Local food benefits the environment. Purchasing locally grown foods helps support local farms and maintains farmland and open space in your community. A recent USDA study also found that direct-to-consumer producers were less likely to apply pesticides and herbicides to control weeds and insects than conventional producers (with the exception of chemicals to control insects and weeds in fruit, nut and berry crops).


JUNE BIRTHDAY’S:

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  • Coach Kare

  • Coach Lisa

  • Andrew Maine

  • Lonny Wright

  • Mark Slagle

  • Carrie Anne Engles

  • Kevin Sanders

  • Amanda Semlow

  • Jeremy Wodarek


SELF DEVELOPMENT:

Available on: amazon, audible.

Available on: amazon, audible.

“know this one great truth: you are in control of your own life. You get one and only one chance to live, and life is passing you by. Stop beating yourself up, and dang it, stop letting others do it too.”


UPCOMING 321 WELLNESS EVENTS:

June 8th - Beach WOD! Contact us for further details and information

June 14 - Dad and Me WOD ! Join Us @ 6:15 For a parent and child workout!

June 16th - Fathers Day

June 21 OR 28th - End of 8 Week Challenge Party!


2019 LOCAL RACES/ COMPETITIONS:

 

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JUNES MONTH OF AWARENESS:
•   Alzheimer's and Brain  awareness Month •National Safety Month
•    Cataract Awareness Month
•    Men's Health Month
•    National Scleroderma Awareness Month

Worldwide, 50 million people are living with Alzheimer's and other dementias. Alzheimer’s disease is a degenerative brain disease and the most common form of dementia. Dementia is not a specific disease. It's an overall term that describes a group of symptoms. Alzheimer's is the most common form of dementia, a general term for memory loss and other cognitive abilities serious enough to interfere with daily life. 

check out : https://www.alz.org/ for more information!

 
 

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Sarah Smiddy-Saunders