321 JULY DIGEST

Bears are very smart and have been known to roll rocks into bear traps to set off the trap and eat the bait in safety.

July Newsletter is HERE!

Join us monthly Here

OR

The First Sunday of every month on Instagram and Facebook Live!

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We are so excited that you have joined Us!! Not only do we love new faces in our community, but this also means you have committed to changing your health and wellness journey! Cheers to new beginnings! Here we provide you a monthly: updates, focus, birthdays, local competitions and events!

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Remember: Using Facebook or Instagram—check into 321Wellness location and use the hashtag #321wellness. [We are donating $1 for every check in]

k9sforwarriors.org Total $181 Donated


MONTHLY FOCUS:

This Month we are focusing on the SHOULDER PRESS. Another foundational movement — Without becoming efficient at these skills, other skills and movements cannot be layered on properly!

Key performance points of the Back Squat & how to execute:

Give this Drill & Mobility a try!


HEALTH CORNER:

Why is eating local food important?

Local food benefits the environment. Purchasing locally grown foods helps support local farms and maintains farmland and open space in your community. A recent USDA study also found that direct-to-consumer producers were less likely to apply pesticides and herbicides to control weeds and insects than conventional producers (with the exception of chemicals to control insects and weeds in fruit, nut and berry crops).


JULY BIRTHDAY’S:

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  • Ellie Smiddy

  • Hilary Wright

  • Jessica Campbell

  • Krystal Jacobi

  • Mike Russick

  • Nicole Teeter

  • Shayne Whithey


SELF DEVELOPMENT:

Available on: amazon, audible.

Available on: amazon, audible.

“know this one great truth: you are in control of your own life. You get one and only one chance to live, and life is passing you by. Stop beating yourself up, and dang it, stop letting others do it too.”


UPCOMING 321 WELLNESS EVENTS:

July 4th - Independence Day [ Group /Hero WOD & Wear your best patriotic Garb]


2019 LOCAL RACES/ COMPETITIONS:

 

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JULYS MONTH OF AWARENESS:
•   Eye Injury Prevention Month
•    UV Safety Month 
•    National Cleft & Craniofacial Awareness & Prevention Month
•    Sarcoma Cancer Awareness Month 

Simply, sarcoma is still considered to be the “forgotten cancer.” Sarcoma is a rare cancer in adults (1% of all adult cancers), but rather prevalent in children (about 20% of all childhood cancers). It is made up of many “subtypes” because it can arise from a variety of tissue structures (nerves, muscles, joints, bone, fat, blood vessels – collectively referred to as the body’s “connective tissues”). Because these tissues are found everywhere on the body, Sarcomas can arise anywhere. Thus, within each site of the more “common” cancers there is the occasional surprise sarcoma diagnosis (e.g., breast sarcoma, stomach sarcoma, lung sarcoma, ovarian sarcoma, etc.).

check out : https://www.curesarcoma.org/ for more information!

 
 

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Sarah Smiddy-Saunders